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Skills Labs 

  • Master the intricacies of rock climbing! This class is designed for beginner-intermediate level climbers looking to improve their fundamental skills and understanding of the sport

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  • SCROLL DOWN FOR DETAILED DESCRIPTIONS

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  • You can sign up for an individual lab series (4-weeks) or the whole package of 3 (12-weeks). Save when purchasing full package!

    • $114/Single Series (4 Weeks- 90min/ea)

    • $313/3 Series Package (12 Weeks - 90min/ea)

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  • Not a Member? Purchasing the skill labs also gives you unlimited access to the gym during regular business hours, any day of the week, beginning the first day of class through its completion! 

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  • Each individual lab series will run on Monday evenings for 4 weeks straight. With each week progressing further into the specific component. 

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  • Classes are not refundable.​

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Signups are available at the front desk or by calling the facility during our operating hours.

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Please contact Head Coach, Ryhan, with any questions regarding the Skills Series Ureta@omaharockgym.com

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Skills Labs Details

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Series 1- Foot work

 

4 Weeks (Monday 6:30pm-8:00pm)​

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  • Sep 14 - Oct 5 

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  • Learn how to position, place, and apply force through your feet to improve efficiency in your climbing.

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Series 2- Grip Work

 

4 Weeks (Monday 6:30pm - 8:00pm)

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  • Oct 12 - Nov 2
     

  • Learn about the different techniques behind gripping: The various grip positions, how to grip specific hold types, and adjusting to hold directionality.

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Series 3- Hip Work

 

4 Weeks (Monday 6:30pm-8:00pm)

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  • Nov 9 - Dec 7 (off Nov 23)
     

  • Learn how to find stable body positions on the wall, and how to use your body weight to generate momentum.

Clinic Details

Free Clinics*

*Available for members and 30 day pass holders

Climbing Basics: 45 min

  • ​Participants will learn the basics of footwork, foot tension, climbing vocabulary, and gym etiquette

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Workout Clinic: 45 min

  • Participants will learn the key differences of strength, power, and capacity. exercise selection to develop those specific adaptations.

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Warm Ups Clinic: 45 min

  • ​Participants will learn what makes a highly effective warm up routine, why we warm up, and how to structure a warm up to make the most out of our workout or climbing session.

Paid Clinics

Projecting Clinic: 1 Hour 30 Min

  • Participants will learn the skill and strategies necessary to push their limits and break into their next climbing grade.

Finger Training Clinic: 1 Hour 30 Min

  • Participants will learn the methods, tactics and structure to implement finger training into their climbing sessions or as a stand alone day. 

Training Plans: 1 Hour 30 Min

  • Participants will learn the how and why of building out a training block to prime them for when they need to perform

On The Wall Training: 1 Hour 30 Min

  • Participants will learn how to target specific adaptations through on the wall drills, learning when and why we should boulder or top rope, and developing an understanding for volume and intensity in climbing.

​Coordination Moves: 1 Hour and 30 Min

  • Participants will learn how to generate momentum, break down complex movements to make them more manageable, as well as learn how to train specific adaptations for bigger coordinated moves.

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