Yoga & Mindfulness

Our Program Mission

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Our goal is to create space for you to grow in your sport and your heart! We are building a foundation for climbers and continuing to connect deeply within our community. We aim to do this through yoga classes, youth programming, women’s gatherings, community clean-up, retreats, and more.

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Not only will you likely feel more expansive and better in your body but you’ll also improve your: 

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• Understanding of proprioception (knowing where your body is in space) and how your body communicates with you

• Flexibility to really move dynamically

• Strength in those important long lean muscles 

• Proper breathing techniques for calming your mind and body

• Accepting the moment before use without trying to change it

 

The goal here is to steady the mind space so we can move with balanced intention on the wall and in everyday life!

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Clinic and Classes Structure

 

We offer the following for both our members and non-members:

• Weekly 60 minute classes

• Twice monthly 90 minute clinics

• Local and traveling retreats 

 

For weekly classes you can just show up and sign in at the front desk! Weekly classes are free to members and cost a day pass for non-members. With a day pass you can take the yoga class and also climb that day! 

 

To register for clinics and retreats, click the button below.